Assuming you are a certified Sudarshan Kriya practitioner looking for a routine that combines both techniques, here is the ideal sequence using your audio resources.

When we practice Sudarshan Kriya, we use a combination of rapid breathing, slow breathing, and retention of breath to create a state of balance and harmony in the body. This technique has been shown to have a profound impact on our physical and mental well-being, reducing stress and anxiety, improving mood, and enhancing cognitive function.