Kokoro Wato

You don’t need a meditation retreat to start. Try these three micro-practices:

In Japanese aesthetics, Ma is the meaningful pause or empty space. Kokoro Wato requires you to listen to others not to reply, but to resonate. When someone speaks to you, practice the "3-Second Rule": After they finish speaking, wait three seconds before you respond. In that pause, you are Wato —merging your awareness with theirs. This disarms conflict immediately. kokoro wato

If you are interested in seeing more of her ethereal art, you can find her on: You don’t need a meditation retreat to start