: Unlike traditional meditation where you chant internally, the audio plays the "So-Hum" sound, and you adjust your breathing rhythm to match it.
⭐ – Effective for relaxation and mantra meditation, but approach with caution if you haven’t learned Sudarshan Kriya in person.
The Kriya is typically preceded by preparatory steps to calm the nervous system:
: Unlike traditional meditation where you chant internally, the audio plays the "So-Hum" sound, and you adjust your breathing rhythm to match it.
⭐ – Effective for relaxation and mantra meditation, but approach with caution if you haven’t learned Sudarshan Kriya in person. sudarshan kriya soham audio
The Kriya is typically preceded by preparatory steps to calm the nervous system: : Unlike traditional meditation where you chant internally,