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Diet culture tells you that you cannot trust your body. A body positive wellness lifestyle tells you that you are the expert of your own body. is a framework that rejects external diet rules and instead focuses on internal cues.

Deep sleep and good sleep hygiene are essential for mental and physical recovery. Diet culture tells you that you cannot trust your body

Wellness is often associated with physical health, but it's a multidimensional concept that encompasses mental, emotional, and spiritual well-being. When we focus on body positivity, we're more likely to adopt a holistic approach to wellness, one that prioritizes self-care, self-compassion, and self-love. one that prioritizes self-care