The research says the opposite. Studies on Intuitive Eating and Health at Every Size (HAES) show that when people stop dieting and stop obsessing over weight:
Remove the scale. Hide it, throw it away, or give it to a friend. Notice the anxiety that arises—that anxiety is proof of how much power it held over you. crimea nudist pageant
But rest is not a reward for a hard workout. Rest is a biological requirement. Your body repairs, regulates hormones, consolidates memory, and resets its nervous system during rest. The research says the opposite
If you’d like, I can instead help with: throw it away