Bodypump 97 Choreography Notes Pdf Free [repack]
BODYPUMP 97 is a high-energy release from Les Mills that famously incorporates a mix of classic rock, EDM, and pop to drive its intense, high-repetition strength training.
Noted for its extreme difficulty, specifically the eight consecutive Clean & Presses that push cardiovascular and muscular limits. bodypump 97 choreography notes pdf free
| Section | Choreography | Reps | Cue | | :--- | :--- | :--- | :--- | | | Left leg forward lunges | 32 | Slow down... | | | Right leg forward lunges | 32 | ...and up. | | Round 2 | Left leg forward (3 down, 1 hold) | 16 | Bottom hold! | | | Right leg forward (3 down, 1 hold) | 16 | Burn! | | Round 3 | Left leg split pulses (small range) | 32 | Halfway... | | | Right leg split pulses | 32 | ...pulse. | | Round 4 | REPEAT Round 1 (Heavier plate) | 32/32 | Power. | | Round 5 | REPEAT Round 2 | 16/16 | Don't lock the knees. | | Round 6 | REPEAT Round 3 | 32/32 | Five, four, three, two... done. | BODYPUMP 97 is a high-energy release from Les
Known for its high intensity, specifically a challenging section of 8 Clean & Presses in a row. | | | Right leg forward lunges | 32 |
Features three stances (mid, wide, and wider) with large blocks of singles to target the quads and glutes.
