: Sitting with fingers interlaced in an arc 4-6 inches above the head. Bridge Pose : Lifting hips while supporting with hands behind the head. Crow Pose Variations
By embracing the power of Kriya Yoga and the Kriya for Radiant Body PDF, individuals can unlock the secrets of radiant health and embark on a journey of spiritual growth and self-discovery.
Often includes Cat-Cow (2 mins) to stimulate the spine and higher glands like the pituitary and pineal.