View features like scars or stretch marks as testaments to your unique journey. The University of Queensland 2. Practice Mindful Movement

If you are currently in active disordered eating or exercise compulsion, neither body positivity nor wellness advice replaces professional support. Speak with a HAES-aligned dietitian or therapist.

Reject the idea that you must be productive every waking hour. Sleep 7-9 hours. Take naps. Have lazy Sundays. Your body does its best repair work when you are at rest. You are not a machine; you are a living organism that requires stillness.

Embracing this mindset has been linked to significant health improvements, including:

: You can still pursue specific health or weight goals while being body positive, as long as the choice is yours and not driven by external shame.