Every great fighting pose starts with the spine. In martial arts and boxing, power originates from the core and the rotation of the spine, not just the limbs.
: Includes MMA, Boxing, Greco-Roman Wrestling, Stage Wrestling, Karate, Judo, Tae Kwon Do, Krav Maga, and traditional "Comic Book Brawling". Specific Maneuvers fighting poses masters of anatomy pdf
In a stable fighting stance, the center of gravity is low and between the feet. Every great fighting pose starts with the spine