Traditional meals are often eaten sitting on the floor ( Pangat ) to improve posture and digestion.
Indian culinary traditions are deeply influenced by the concept of food as medicine. Ayurvedic Balance Traditional meals are often eaten sitting on the
Long before "farm-to-table" became a global trend, it was the standard Indian lifestyle. Traditional cooking is zero-waste by design. Banana leaves are used as biodegradable plates, leftover rice is fermented into breakfast porridge, and vegetable peels are often turned into nutritious chutneys or stir-fries. Conclusion Traditional meals are often eaten sitting on the
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