You do not have to earn your right to exist. You do not have to earn your right to eat. You do not have to earn your right to rest.
#BodyPositivity #WellnessWithoutObsession #IntuitiveMovement #AllBodiesAreGoodBodies
Unfortunately, weight stigma in medicine is real. Many doctors attribute every symptom (from a broken toe to a sinus infection) to weight. You have the right to a doctor who practices Health at Every Size.
Wellness is a holistic approach to health that encompasses physical, emotional, and mental well-being. It's about making conscious choices that nourish our bodies, minds, and spirits. A wellness lifestyle includes:
What does the actually look like on a Tuesday? It looks boring, sustainable, and kind.
