Bodypump 86 Choreography Notes Pdf -

If you have landed on this page searching for a you are likely looking for one of three things: a digital reference to coach the class, a study guide for your initial training, or a personal log to follow along at home.

Lower body endurance and balance. Often uses either the barbell or weight plates for static or stepping lunges . Bodypump 86 Choreography Notes Pdf

Isolation of the biceps. Emphasis on "The Rep Effect" to fatigue the muscle without heavy loading . If you have landed on this page searching

A standard 60-minute class consisting of 10 musical tracks, each targeting a specific muscle group. Tracklist & Choreography Summary Isolation of the biceps

As the class comes to a close, Emma and Rachel share a high-five. "That was epic!" Emma exclaims. "We should do it again sometime."