In the 21st century, individuals are inundated with two competing narratives. The first, , is a multi-trillion dollar industry promising longevity, vitality, and optimization through practices like clean eating, high-intensity training, and bio-hacking (Cederström & Spicer, 2015). The second, Body Positivity , originated from fat activism and aims to challenge societal beauty standards, promote acceptance of diverse body shapes, and combat weight-based oppression (Ravary, Baldwin, & Bartz, 2019).
is the movement to accept and appreciate all body types and sizes. Worth Beyond Weight In the 21st century, individuals are inundated with
Wellness is often misunderstood as simply being about physical health, but it's so much more than that. Wellness encompasses our emotional, mental, and spiritual well-being, as well as our physical health. When we prioritize wellness, we're not just focusing on our bodies; we're nurturing our entire being. is the movement to accept and appreciate all
: Embracing self-love helps reduce the pressure of "performative" wellness, which Psychology Today notes can sometimes lead to increased stress or feelings of inadequacy. When we prioritize wellness, we're not just focusing