When conflict arises, pause the argument and say, "Remember the time we..." Share a vivid memory from your early storyline. This neural trick reminds your amygdala (the fear center) that this person is safe, resetting the conversation from "fight" to "connect."

Building a healthy relationship involves moving past fictional myths and focusing on authentic connection and shared goals. Psychology Today

So, how do you stop consuming romantic storylines and start living a good one?