He hit enter. It was a modern prayer. He wasn't looking for a book; he was looking a lifeline.
El libro incluye ejercicios prácticos para detectar "deberías" tiranos (ej: "debería ser perfecto", "debería gustarle a todos"). Riso te muestra cómo reemplazar esas ideas por pensamientos más flexibles y realistas.
In his books dealing with this theme, Riso—a Colombian psychologist and Italian resident renowned for his accessible approach to Cognitive Behavioral Therapy (CBT)—argues that intelligence is not just about logic, but about the ability to manage feelings. The core premises usually include:
La obra es un llamado a rescatar recursos regulados y a veces desacreditados por la lógica pura, buscando una salud física y psicológica integral.
