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El término "Sahaja" significa "espontáneo" o "nacido contigo", y "Yoga" se refiere a la unión. A diferencia de otras prácticas que requieren años de asanas físicas complejas, Sahaja Yoga se centra en el despertar de la

And then, for the first time in years, her mind went silent.

She downloaded it reluctantly. The file was dated 1998, scanned from a typewritten manuscript. The first page read:

Have you ever felt that your body and mind have an innate ability to heal themselves? 🌿 Sahaja Yoga offers a unique approach to autocuración