: Specific techniques, such as the "Body Induction" or "Tuning Into New Potentials," encourage the brain to form new connections, effectively creating a "new mind".
series is the standard recommendation for those starting their practice The Generating Series joe dispenza meditation download
This is the foundational course. It accompanies his book of the same name. The meditations focus on taking you through the "Rehearsal" process: moving from the analytical mind (beta brainwaves) to the open, present state (alpha/theta) where you can reprogram the subconscious. : Specific techniques, such as the "Body Induction"