Bodypump 97 Choreography Notes Pdf Jun 2026

The choreography for BodyPump 97 is designed to flow seamlessly from one muscle group to the next. Here is what the choreography notes highlight for each major segment:

Bodypump classes are designed to be high-energy, engaging, and easy to follow. The choreography typically involves a mix of squats, lunges, deadlifts, and other exercises that work multiple muscle groups. If you're interested in learning more about the choreography, I recommend reaching out to Les Mills directly or connecting with certified instructors who can provide guidance. bodypump 97 choreography notes pdf

If you are looking for the track sequence to help organize your workout, here is the official lineup for Release 97: : Scars – Alesso feat. Ryan Tedder Squats : Get Loose – Showtek & Noisecontrollers Chest : The Hills – The Weeknd Back : The Night – 3LAU & Nom De Strip feat. Estelle Triceps : Crazy – Erika Selin Biceps : The Fix – Nelly feat. Jeremih Lunges : Magnets – Disclosure feat. Lorde Shoulders : Braveheart – Neon Jungle Core : Wildest Dreams – Taylor Swift Cooldown : Fast Car – Jonas Blue feat. Dakota The choreography for BodyPump 97 is designed to

Official notes (available to instructors) provide specific, track-by-track cues and timing to match the music. If you're interested in learning more about the

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