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: A visualization technique to create a "shield" of energy around the body for protection and containment. 4. What Does the CIA Say? declassified CIA report

Once you master Focus 3, you move to , the most famous exercise. Here, the Hemi-Sync signals deepen the Theta state. hemi sync gateway tapes work

This is the state where the "magic" happens. It is the launchpad for all subsequent exercises. : A visualization technique to create a "shield"

, which uses slightly different frequencies played in each ear. Your brain reconciles this difference by creating a third internal frequency (a binaural beat), which encourages Left-Right Brain Hemispheric Synchronization you move to