Strengths

It is important to note that Can't Hurt Me is not without its critics. Some mental health professionals argue that Goggins’ approach borders on self-harm. His philosophy of pushing through pain regardless of the consequences has led to stress fractures, kidney failure, and heart

: This involves facing yourself in the mirror and being brutally honest about your flaws and insecurities. Goggins recommends writing your goals on Post-it notes and sticking them to the mirror to hold yourself accountable daily. The Cookie Jar