Most people buy a tube and do regular curls. That is like buying a Ferrari and driving in a school zone.
: While "tube" often refers to resistance bands, in the context of St. Cloud's legacy, it points toward a more efficient way to maintain "time under tension" using elastic resistance to supplement heavy iron. Why Seek the "Tube Better" Approach? rodney st cloud hidden workout tube better
Barbells compress your spine. Kettlebells torque your wrists. Even standard resistance bands create sheer force on the elbows because of the handle grip. Most people buy a tube and do regular curls
Let’s be clear. The is not better for powerlifting maxes. It is not better for bodybuilding isolation work. If you want a 600-pound squat, use a barbell. Cloud's legacy, it points toward a more efficient
Wear it under a suit or athletic gear to build muscle without a gym. Constant Tension: