If loving your body feels too difficult, aim for body neutrality. This involves respecting and caring for your body as a functional vessel without the pressure of always feeling "positive" about its appearance. Practical Strategies for Your Lifestyle
In a traditional wellness model, exercise and nutrition are often used as "punishment" for what you ate or "payment" for the body you want. In a body-positive wellness model, these same activities become acts of self-care. You don’t workout because you hate your body; you move because you love what your body can do. The Pillars of a Body-Positive Wellness Lifestyle 1. Intuitive Movement nudist junior miss pageant 2008 9 patched
If loving your body feels too difficult, aim for body neutrality. This involves respecting and caring for your body as a functional vessel without the pressure of always feeling "positive" about its appearance. Practical Strategies for Your Lifestyle
In a traditional wellness model, exercise and nutrition are often used as "punishment" for what you ate or "payment" for the body you want. In a body-positive wellness model, these same activities become acts of self-care. You don’t workout because you hate your body; you move because you love what your body can do. The Pillars of a Body-Positive Wellness Lifestyle 1. Intuitive Movement