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View food as energy and pleasure rather than "good" or "bad." Wellness is about giving your body the nutrients it needs to thrive while still enjoying the flavors you love. 2. Ditch the "Goal Weight" Mental Trap

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is the radical act of caring for your body because you value it, not because you’re trying to "fix" it. What is Body Positivity? Body positivity View food as energy and pleasure rather than "good" or "bad