Disclaimer: This article is for informational purposes. Sudarshan Kriya should only be practiced as taught by a certified Art of Living instructor. Always consult a physician before starting any intense breathing practice, especially if you have epilepsy, heart conditions, or are pregnant.
To practice with the official guided audio in Gurudev Sri Sri Ravi Shankar's voice, you must use one of the following official channels: Weekly Follow-up Centers : After completing the initial Online Meditation & Breath Workshop long sudarshan kriya audio link