Note: For best results, learn Sudarshan Kriya from a certified teacher first. This audio is for personal practice support.
(SKY) is a transformative rhythmic breathing technique introduced by Sri Sri Ravi Shankar in 1982. The name translates to "proper vision by purifying action" ( Su : right, Darshan : vision, Kriya : purifying action). Core Components & The "Soham" Sound sudarshan kriya soham audio download free better