The program claims to help individuals reduce or eliminate their dependence on glasses or contact lenses by addressing:
: Detailed, step-by-step instructions for the exercises. Availability and Official Resources
The book insists that mental strain creates physical eye strain. The famous "palming" technique (covering closed eyes with warm palms) is expanded upon for 20-minute sessions. Medvedev adds a unique twist: visualizing absolute blackness while rotating the neck to release cervical tension.