| Exercise | Timing | Counts | |----------|--------|--------| | Curl (wide grip) | 2/2 | 32 | | Hammer curl (neutral) | 2/2 | 32 | | Isolation curl (one arm) | 4/4 | 32 (16 per arm) | | Combo: wide + hammer | 1/1 each | 32 | | Repeat block | | |
September – Uses the heaviest bar weight for high-repetition leg work. bodypump 80 choreography notes pdf
Release 80 features a demanding Lunge track that integrates the step platform to increase the range of motion for the trailing leg, deepening the hip flexor stretch and glute activation. BODYPUMP Tracklists - Les Mills Higher aerobic demand
"Blame It on the Night" – J-Trick & Taco Cat Timing: 140 BPM bodypump 80 choreography notes pdf
Proper "SET Position" is critical—feet hip-width apart, knees soft, and core braced—to protect the spine during standing barbell work. BODYPUMP Tracklists - Les Mills
Higher aerobic demand than standard lunge tracks due to the explosive movement patterns.
: This release is known for introducing a high-intensity "Propulsion Lunge" in Track 7, which involves a dynamic movement that significantly raises the heart rate.