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Unfollow every account that makes you feel "less than." If a fitness influencer makes you feel guilty about your rest day, unfollow. Replace them with body positive activists, plus-size yoga instructors, and nutritionists who focus on intuitive eating. Your algorithm should feel like a hug, not a threat.

Stop waiting to "fit into" old jeans. Buy the size that feels comfortable today. Unfollow every account that makes you feel "less than

Drop any movement that feels like punishment. If you hate running, stop. If the gym makes you anxious, leave. Instead, ask your body: What do you want to do today? Stop waiting to "fit into" old jeans

Wellness and body positivity are two sides of the same coin: By respecting our bodies' current state while nourishing their future potential, we create a lifestyle that is actually livable. It’s about being "well" enough to show up fully in your own life. If you hate running, stop