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Fasting is not starvation but a deliberate change of diet.

A balanced meal usually includes a starch (rice or wheat-based bread), vegetable or meat curries, lentils (dal), and tangy chutneys. Communal Eating: desi aunty outdoor pissing full

The most fundamental technique where whole spices (like mustard seeds or cumin) are flash-fried in hot oil or ghee to release essential oils before being poured over a dish. Dum (Slow Cooking): Fasting is not starvation but a deliberate change of diet