It can have a positive impact on mental health by reducing symptoms of depression and anxiety.
As the massage continued, Jasmin became more and more relaxed. She could feel her mind letting go of all the worries and stress that had been weighing her down. It was as if she was floating, completely free from her burdens.
Emily smiled and handed Jasmin a glass of water. "I'm so glad you enjoyed it," she said. "You needed that."
I fell asleep on that table until morning. Mark never mentioned it. But the next day, Jasmin Jai made me pancakes and said, “Same time next week?”
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