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Exercise shouldn't be a punishment for what you ate. Find movement that feels good, whether it’s dancing, walking, or stretching.

You don’t need to lose ten pounds before you buy the good sneakers. You don’t need to be lean before you try yoga. You don’t need a “perfect” diet before you allow yourself to rest. jung und frei magazine pics nudist hot

It is the quiet, profound freedom of being a human being who respects their own home. Exercise shouldn't be a punishment for what you ate