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: Spending at least five hours monthly in nature can boost happiness by up to 43% [24]. It is linked to reduced cortisol levels, lower anxiety, and decreased brain activity associated with depression [12, 21].

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The shift toward a nature-centric life isn't accidental. It’s a response to "nature deficit disorder," a term coined to describe the psychological and physical costs of our alienation from the Earth. 1. The Mental Reset : Spending at least five hours monthly in

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Why Your Brain Needs a "Dirt Time" Reset