Body stewardship is the middle ground between hating your body and ignoring your health. It treats your body like a high-end instrument or a garden: you don't take care of a garden because it's "wrong," you take care of it so it can bloom. How to apply it:
Work is stressful. You step outside for a 10-minute walk around the block. You do not wear a fitness tracker. You notice the sun and the breeze. Body stewardship is the middle ground between hating
You do not have to earn your right to be well. You do not have to be thin to go to yoga. You do not have to be perfect to eat a vegetable. You do not have to be sick to rest. You step outside for a 10-minute walk around the block
Remove labels like "good," "bad," "cheat," or "guilty." Food is either fuel, pleasure, or social connection [2, 6]. Gentle Nutrition: You do not have to earn your right to be well