Some thoughts are useful. Others aren’t. The Bad Thinking Diary is a short, brutal practice to notice, name, and replace unhelpful thinking patterns before they hijack your day.
Write the exact sentence that ran through your mind. Do not edit it. If it is mean, write it down. Bad Thinking Diary
The Bad Thinking Diary is a map of the mind’s shortcuts, not a mirror of reality. If this diary were submitted to the board, the verdict would be: Some thoughts are useful
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