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These allow for a deep stretch and a peak contraction that you can’t always get with a barbell. Push-Up Variations:

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Never underestimate the classic push-up. Change your hand placement to hit different angles of the chest. 3. The Secret Sauce: Progressive Overload

If you’re looking to level up your fitness game and focus on building size and definition in your lower body and chest, you aren't alone. "Targeting" specific areas—often called hypertrophy training—requires a mix of the right exercises, heavy enough weight, and consistent recovery.