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Your body is not an apology. It’s not a project to be fixed. It’s your home. 🏡

Diet culture is the antithesis of body positivity. It operates on external rules (eat this, not that, at this time). Attuned eating, often called Intuitive Eating, operates on internal cues. jung und frei magazine pics nudist full

When you look in the mirror, you are allowed to notice. But once a day, consciously thank one part of your body for its function. Thank you, legs, for walking. Thank you, stomach, for digesting my lunch. Your body is not an apology