: Every body is worthy of respect and admiration, rejecting narrow beauty standards often promoted in media.

Your body is not the enemy. It is the only partner you get. Make peace with it. The wellness will follow.

| | Body Positive Wellness | | :--- | :--- | | Focus on weight loss | Focus on behavior & feeling | | Exercise to burn calories | Exercise to feel strong, mobile, or less stressed | | Rigid food rules | Intuitive eating & flexibility | | Shame-based motivation | Self-compassion based motivation | | Comparing to others | Celebrating what your body can do |