Self-hypnosis And Other Mind Expanding Techniques Upd -

In this deeply relaxed state, he didn't visualize a lottery win. Instead, he practiced Future Pacing

These techniques are not magic. Neuroscientists have observed that self-hypnosis increases connectivity between the dorsolateral prefrontal cortex (executive control) and the insula (body awareness). Mind expansion is literally brain restructuring —neuroplasticity in action. Self-Hypnosis and Other Mind Expanding Techniques