I choose wellness because I love my body, not because I hate it. I am worthy of health and happiness at .

Rather than aiming for weight-loss milestones, celebrate sleeping better, having more energy, or successfully managing stress. 2. Practice "Body Neutrality" When Positivity Feels Hard

: Focus on your body’s capabilities, such as its strength for walking or its ability to experience the world through your senses.

In a body positivity framework, the goal is not to force every body to be thin. The goal is to support every body in engaging in health-promoting behaviors without shame .

You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes: